Your Day Is Over… But Your Mind Is Still Racing
In today's fast-paced life, you may find it difficult to unwind mentally at the end of the day. Even when you are physically tired, your mind may still be occupied with work, responsibilities, worries, and unfinished thoughts. This is where a simple, consistent self-care routine can make a difference.
Resting Ritual is a guided self-care practice that helps you manage stress, quiet overthinking, and build a routine that supports your emotional well-being.
Surekha Thandra
Mindfulness Coach • Communications Coach • Financial Fitness Coach
A calmer evening begins with making time for yourself.
Why I Started Resting Ritual
During the pandemic, I noticed many people struggling with stress, sleep difficulties, and social isolation. I wanted to support their emotional well-being, help them develop a positive mindset, and improve their sleep. This led me to create a guided bedtime practice.
Amid personal and professional responsibilities, people often put their own well-being last. I wanted to create a program where they could dedicate just 30 minutes to themselves before bedtime to unwind, sleep better, and start the next day feeling refreshed.
That’s how Resting Ritual was born.
Over time, Resting Ritual evolved beyond a bedtime practice into a broader self-care program. It now includes practices and life skills that can directly or indirectly influence the quality of life.
Resting Ritual is a month-long guided program conducted three evenings a week. It helps participants build consistency and develop a self-care routine that can become a part of their everyday lives.
Drawing on my 20+ years of professional and volunteer experience, along with my journey as a leader, Toastmaster, and Art of Living teacher, I created Resting Ritual to make self-care practical, simple, and sustainable.
The Impact of Resting Ritual
125+ people have benefited from practicing Resting Ritual since 2022.
60% of participants have continued to stay in the program beyond six months.
Resting Ritual is a self-care and emotional-wellness program, not counseling or therapy.
Gift Yourself 30 Minutes to Unwind and Recharge
Join a FREE live online session of Resting Ritual and explore the practices of affirmations, gratitude, and guided meditation.
Monday • Wednesday • Friday | 9:30–10:00 PM IST
No payment. No obligation. Just 30 minutes for yourself.
Why Is It So Hard to Switch Off at Night?
Finding It Hard to Fall Asleep
Feeling mentally alert even when physically tired can make it difficult to relax and drift off to sleep.
Dwelling on Past Events
Replaying past conversations, revisiting decisions, or dwelling on regrets can keep the mind occupied long after the event has passed.
Worrying About the Future
Concerns about upcoming responsibilities, pending tasks, and uncertain outcomes can make it difficult to fall asleep.
Lifestyle Habits
Irregular sleep schedules, late-night screen use, caffeine, and other daily habits can interfere with the body's natural sleep rhythm.
Environmental Factors
Noise, excessive light, an uncomfortable room temperature, or an unsuitable sleeping environment can make falling asleep difficult.
Health Conditions
Certain physical or mental health conditions, pain, hormonal changes, or medications can affect sleep cycles.
You don't have to solve everything before you sleep.
You can learn to leave the day's worries behind.
Resting Ritual offers a guided approach to managing stress,
settling your thoughts, and building a bedtime self-care routine.
Meet Resting Ritual
A guided 30-minute evening practice that helps you reflect on your day, ease mental clutter, and develop a regular self-care routine.
AFFIRMATIONS
Intentional statements that help you develop a more positive outlook on life.
GRATITUDE
A practice of recognising and appreciating the good in your life.
GUIDED MEDITATION
A guided practice to settle your thoughts and reconnect with yourself.
PLUS WEEKLY PRACTICES
Journaling • Stories • Word of the Week • And more
Different practices.
One purpose: a calmer mind.
You don't just listen. You practice.
Words from Our Participants
Their thoughts, in their own words
Resting Ritual brought a commitment and consistency to self-care with doses of inspirational activities like affirmations and gratitude. It helped me to gain clarity and answers to questions. Definitely helped me to sleep and wake up with a positive state of mind.
Sudha Nyapati
Nutritionist
I have been in this program from the inception. It helped me to become more positive. It is an impressive program that supports spiritual, mental, and emotional well-being. The inspiring stories shared in the sessions offer valuable life lessons. My favorite part is meditation, it helps me stay calm, relaxed, and sleep better.
Surekha Reddy
Publisher
I have been participating in this program for the past four years. It has helped me tremendously to calm down and relax both my body and mind. Expressing gratitude to people, situations and things made me appreciate what I already have. I’m truly grateful for the positive impact this program has had on my overall well-being.
Tanuja G.
Homemaker
The Resting Ritual program came into my life at just the right time. Spending 30 minutes learning gratitude journaling, meditation, and relaxation techniques became a gift I looked forward to every day. The simple, yet powerful practices helped me to quiet my mind, improve the quality of my sleep and reminded me to appreciate the small joys in life.
Vijayan Gangadharan
IT Professional
After attending Surekha's Resting Ritual program, there's an infusion of calmness and positivity in my everyday life. What I thought would only benefit me to wind up my day and go to sleep also helps me to smoothly glide through my day. I enjoy the variety of activities and the framework. Thank you very much, Surekha.
Pooja K
Industrialist
Resting Ritual helped me build consistency which I would not have otherwise. Affirmations planted positive thoughts in my mind. The stories and meditation gave me time to slow down, reflect and feel peaceful. It was a much-needed pause from the rush of everyday life.
Harish Reddy Guduru
Chartered Accountant & Finance Professional
Resting ritual is a session where we are reminded of our goals and intentions and it helps strengthen our inside with regular practice through simple exercises. The meditation sessions are unique experiences. Gratitude journaling has made me a more positive person.
Himabindu
Professor, Computer Science
The small investment of time in my well-being through this program brought a noticeable difference in my daily life. I experienced better focus, greater clarity, and an improved mood throughout the day. It also positively impacted my relationships with the people around me, as I gradually shifted from getting triggered by situations to consciously living one moment at a time.
Anuj Verma
IT Professional
Word of the Week is very effective as it is raising my self-awareness. I have calmed down at home and at work and it has improved my relationships. I have restarted running which I gave up long ago and my sleep pattern has improved after joining this program.
Madhavi M
Indian Railways, Superintendent
Frequently Asked Questions
Find answers to common questions about Resting Ritual, session schedules, and how to register.
What is Resting Ritual?
Resting Ritual is a guided 30-minute evening self-care program that helps you unwind, nurture emotional well-being, and build healthy habits through simple, engaging practices.
Who can join Resting Ritual?
Resting Ritual is open to anyone who wishes to make time for themselves, develop consistent self-care habits, and bring more mindfulness and relaxation into their daily routine. It offers a welcoming space to cultivate a positive outlook, and make personal well-being a regular part of life.
When are the sessions conducted?
Live online sessions are held every Monday, Wednesday, and Friday from 9:30 PM to 10:00 PM IST via Zoom.
How long is each session?
Each session lasts 30 minutes, offering dedicated time to unwind, interact, share experiences, and focus on your overall well-being.
How is Resting Ritual structured?
Resting Ritual is a month-long guided program conducted three evenings a week, helping participants build consistency and make self-care a regular part of their everyday routine.
Can I experience Resting Ritual before enrolling?
Yes. You can register for a free live online introductory session to experience Resting Ritual and understand how the program works. There is no payment or obligation to join.
Is Resting Ritual a form of therapy or counselling?
No. Resting Ritual is a guided emotional-wellness and self-care program designed to support mindfulness, relaxation, and personal well-being. It is not a substitute for therapy, counselling, or medical treatment, and does not replace professional healthcare support.
How do I register for Resting Ritual?
You can register directly through the website by filling out the registration form. You can also select multiple options to indicate what you hope to gain from the program. Once you complete the registration, the session link and joining instructions will be sent to your registered email address.
End Your Day on a Calmer Note
Take the first step towards making your well-being a priority.